Nourish Your Life
A Resource for Self Care Enthusiasts
because self care is true health care
“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – but in being able to remake ourselves.”– Mahatma Gandhi
Circles of Support
Finding Healing Through Connection
The Nourish Your Life Courses and Circles were developed in response to a universal desire to reconnect.
Reconnect to the earth. Reconnect to each other, Reconnect to ourselves.
Wholism (or holism)
Embracing the whole of being. The dark, the light, the joy and the pain. All are interconnected; we are all of these at once. True healing requires acceptance and integration of all parts.
Healing Power of Nature (vis medicatrix naturae)
Because we are part of nature, we have the innate ability to heal. Basic nutrition, a pure environment, clean water, and rest are crucial components of health.
Plants are medicine
The earth provides both nutrients and supportive medicine in phytochemicals that interact as needed with our own biochemistry.
Educational Courses (8 weeks)
N.o.u.r.i.s.h. Guidelines for self care/wellness
Plants Are Nutrition Basics of plant based diet
The Body's Wisdom/Preserving Immunity Immune balance and natural detoxification
Be the Medicine Self Care Practicum/ deeper dive into the body's wisdom
Circles of Support (4 weeks)
Hot Moms Finding the you underneath the mom;
healing and honoring your motherhood journey
Exploring Energy gentle intro to energy medicine
through tapping, self reiki, and meditation
Breathing Together weekly support for integrating
healthy breathing practices into your day
Taking that Step support for making a difficult but
necessary change; an exploration into moving past self
imposed barriers to what you want