Offerings

Updated Calendar coming soon..

Educational Courses

Nourish Guidelines for self care/wellness

Plants Are Nutrition Basics of plant based diet

The Body's Wisdom/Preserving Immunity Immune balance and natural detoxification

Be the Medicine Self Care Practicum/ deeper dive into the body's wisdom

Hot Moms Finding the you underneath the mom;
healing and honoring your motherhood journey

Exploring Energy gentle intro to energy medicine
through tapping, self reiki, and meditation

Breathing Together info and support for integrating
healthy breathing practices into your day

Taking that Step support for making a difficult but
necessary change; an exploration into moving past self
imposed barriers to what you want